Meditation and mindfiulness Archives - Phillips Foundation Blog

Phillips Foundation Blog

Meditation and mindfiulness Archives - Phillips Foundation Blog

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    • September 2018

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    • Meditation and mindfiulness
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    Category: Meditation and mindfiulness

    How to live in the present moment, in 7 psychological keys

    The main keys to know how to live in the here and…
    Continue reading “How to live in the present moment, in 7 psychological keys”…

    How to do yoga at home, in 8 keys

    This ancestral practice typical of Asian cultures is as popular as it…
    Continue reading “How to do yoga at home, in 8 keys”…

    How to deal with disturbing emotions with Mindfulness

    Emotions difficult to manage can threaten our well-being if we do not…
    Continue reading “How to deal with disturbing emotions with Mindfulness”…
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